Fruit cermai is one of tropical plants. Cermai fruit can be found easily in Southeast Asia. The fruit is usually considered trivial by most people. Many people are not aware of the content and the benefits contained in the fruit cermai. Benefits of fruit cermai very much in a while, one of them is to keep your immune system.
Although many found in Indonesia, many people are not aware of the existence of the fruit cermai. Some people also do not know the content of the nutrients contained in it. The fruit has an awful lot of cermai content of good nutrition to health. Thus, the fruit is widely used as a mixture of cermai drugs due to the womb.
1. Vitamin C
In addition in citrus fruits, vitamin C can also be found in fruit cermai. Because the fruit is fruit cermai is rich in vitamin c. Vitamin C itself has many benefits that are good for health or beauty. Vitamin C can facilitate iron quickly absorb into the body.
Vitamin C also acts as antioxidants that are good for the body. Antioxidants have the role to ward off free radicals will attack the body. Free radicals are the source of the causes of the emergence of a variety of diseases that would attack the human body. In addition, vitamin C also acts to help wound healing and protects the body’s cells.
Fiber can be found in fruit cermai. Fiber has benefits to overcome problems associated with digestion. Because fiber can launch the human digestive system, so as to avoid constipation. The fibers can also be used to detoxify the body so the body free from harmful toxins.
Uses fiber that can launch a digestion, making many people make use of the fruit as diet menu cermai them, in order to obtain a proportional weight. In addition, the fiber serves also control blood sugar levels as well as lowering cholesterol levels in the body.
Fruit cermai contains calcium which is good for the human body. Calcium is known both for maintaining healthy bones and teeth. Calcium can help strengthen bones, so it is independent of the presence of osteoporosis. Calcium also acts against cancer. Because the calcium also contains antioxidants that can ward off free radicals that cause the appearance of cancer cells.
In addition, calcium can also nourish the heart when consumed according to the needs of the body. Calcium would be harmful to the body when consumed in excess amounts.
Phosphorus contained in many fruits cermai. Phosphorus works to help the system working the kidneys and prevent the body from kidney disease. Fostof also works for the formation of DNA, the establishment of the function of muscles and nerves, as well as maintaining the acid and alkaline body.
Fruit cermai contain carbohydrates that are good for the body. Carbohydrates are a source of human energy to be able to do a variety of activities. Carbohydrates play a role in maintaining digestive health and maintain heart health. In addition, carbs also needed an athlete to maintain muscle mass.
Iron can be found in fruit cermai. Iron has good benefits for mankind. the benefits of iron is to carry oxygen throughout the body, so all the organs can function optimally. Iron also helps the formation of hemoglobin function to overcome anemia.
Benefits Of Fruit Cermai
1. Overcoming Constipation
Benefits of fruit first cermai is to overcome constipation. Fruit cermai contain fiber which is capable to overcome constipation. In addition to fiber, vitamin C in fruit cermai also digestives and colon cleanse.
2. Overcoming Asthma
No need to be confused when suffering from asthma symptoms. One of the benefits of the fruit cermai is to overcome asthma. The way is by making fruit cermai as drinks. Rebuslah six fruit cermai which have been cut along with shallots, root lengkeng, kara, and sugar. Then, drink water boiled, the results
3. Coping with cancer
Fruit cermai contains vitamin C and calcium that can overcome cancer. Vitamin C is an antioxidant that is good for warding off cancer-causing free radicals. Whereas, calcium also contains antioxidants that can fight cancer.
To cope with cancer, you can drink a concoction of fruit cermai regularly. The way is by boiling cermai, leaf blimbing, bidara upas, sugar, and gadung cing. Indeed these drinks don’t resolve directly. However, it can alleviate the symptoms on a regular basis.
4. Healthy Bones
Benefits of fruit cermai is to nourish the bones. Fruit cermai contains calcium which is great for healthy bones. Calcium function improves muscle health to avoid developing osteoporosis. If you are allergic to milk, You can consume the fruit drink as milk cermai to obtain healthy bone.
5. Maintain immune system
The fruit contains vitamin C cermai are great for keeping the immune system. Vitamin C itself serves as an antioxidant that can counteract the toxins and free radicals that will be absorbed into the body. Toxins and free radicals is the main source of the emergence of a wide range of diseases. Therefore, you can use fruit cermai as natural antioxidants so that the health of the body stay awake. You can take it either directly or with the merebusnya first and make it as a drink.
6. Keep your skin’s health and beauty
In addition to having the benefits for health, fruit cermai can also maintain the health and beauty of the skin. Its vitamin C content is high make this fruit is widely used as a mix of beauty products. Vitamin C has benefits to address acne, dull skin, and smoothes the skin. You can consume the fruit cermai every day to get healthy and beautiful skin.