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Benefits Of Passion Fruit

Posted at August 25th, 2018 | Categorised in Health

Passion fruit is a fruit that utilized the seeds to eat. The fruit of the Passiflora edulis with latin name originates from South America. Regular passion fruit grows wild in the forest, but today many communities that cultivate passion fruit near the House. Benefits of passion fruit is so much, so many people who want to cultivate this fruit.

In Indonesia there are four types of passion fruit, purple passion fruit, namely konyal, yellow and erbis. The fourth type of passion fruit that are often cultivated by the community. However, the most frequently found is yellow and purple passion fruit. Passion fruit drink consumed as usual at a time when the weather is hot.

Chemical Content
1. Vitamin

Passion fruit is a fruit that is rich in vitamins. The vitamins contained in passion fruit are vitamin A and vitamin c. in passion fruit contained about 30 mg of vitamin C and 1275 IU vitamin a. Vitamin A and vitamin C contained in the passion fruit is good for the health of the body.

Vitamin A serves to maintain eye health, helps fight infection, and helps the formation of new cells in the body. Whereas, vitamin C serves as a good antioxidant to ward off various diseases.

2. Phytochemical

Phytochemicals in passion fruit. Phytochemicals have roles and benefits that are important to the human body. Phytochemical acts to prevent the appearance of cancer cells that are harmful to the body. In addition, the phytochemicals also serves to help build networks and cells that are damaged. Phytochemicals are also capable of boosting the human immune system.

3. Protein

Protein content is always used on various products. It is because the protein has a function and good benefits for the body. Proteins required for the formation of bones, muscles, cartilage, skin, and blood. Proteins also play a role in helping make the hormone that helps cells coordinate the function of cells and organs in the human body.

You do not need to purchase certain products to get these benefits. You simply consume as passion fruit drink, for in passion fruit contained a protein that is good for the body.

4. Fiber

Passion fruit is one of the fruits that have high fiber content. No wonder if many people who enter the passion fruit into diet menu. Fiber in passion fruit can make digestion more smoothly, so it is great to help the process of weight loss naturally and without side effects.

5. Mineral

Minerals have benefits that are important to the human body. The type of mineral that is found in passion fruit are calcium and iron. Calcium has an important role in the formation of bones and teeth, helps the heart work and help blood clotting. Meanwhile, iron serves important for the formation of hemoglobin and oxygen transport.

6. Phosphorus

In addition to some of the above content, passion fruit also contains phosphorus which is no less important to the human body. phosphorus has a role in helping the work of the kidneys, the formation of DNA, as well as maintaining the balance of acid and alkaline in the body.

Benefits Of Passion Fruit
1. Maintaining health and Smooth Digestion

One of the benefits of passion fruit is to maintain good health and smooth digestion. It is inseparable from the role of fiber contained in passion fruit. Fiber acts launched the human digestive system. The digestive system the less smoothly cause fat deposits in the body. No wonder if many people use passion fruit diet to help.

2. Prevent the growth of cancer cells

Passion fruit can prevent the growth of cancer cells. The content of vitamin C and phytochemicals make passion fruit capable of inhibiting the growth of cancer cells. Vitamin C found in it serve as a natural antioxidant that helps ward off free radicals. Free radicals are one of the causes of the emergence of cancer cells.

Meanwhile, phytochemicals in passion fruit can help inhibit the growth of cancer cells, because of the phytochemicals capable of rebuilding damaged tissues and due to the growth of cancer cells.

3. Overcoming Asthma

Passion fruit is very good is consumed for asthmatics. It is because in the passion fruit can block the histamine that causes the appearance of asthma symptoms. Thus, the passion fruit can be made into a drink for sufferers of asthma, so that symptoms do not reappear.

4. As a Relaxation

Passion fruit is often presented as a fresh drink and consumed at a time when the weather is scorching hot. The drinks can be made into relaxation so that your body be relaxed after a lot of activities. For in passion fruit there are substances that can give effect to calm and relax the nervous system, so the feelings become quieter.

5. Overcoming Insomnia

One of the substances in the passion fruit can make the human mind became more calm and relaxed. When the mind is undergoing relaxation body will easily break, so that human beings will begin to sleepy. Therefore, you can drink the passion fruit juice as if you are having trouble sleeping.

6. Maintain immune system

Benefits of passion fruit is to keep the human immune system so that it is not easy to hurt. This is because vitamin C contained in passion fruit. Vitamin C functions as natural antioxidants that ward off free radicals. Free radicals are the source of a disease that will strike the body. Therefore, vitamin C is essential for the human body, as useful as a shield from diseases that would strike the body.

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