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The Benefits Of Almonds

Posted at August 26th, 2018 | Categorised in Health

Who is not familiar with almonds, which are rich in vitamins and nutrients that is essential for the body. Of course because of its content making almonds fall into one of the most sought after food ingredients.

In addition, the benefits of almonds can also be used in the field of beauty and health. Therefore, it is often also a lot of people who choose to consume almonds so that the health of body and her beauty remains awake.

Gynecologist in Almonds
Almonds are one of kinds of beans that provide various nutritional desperately needed by the body. Almonds known as peanuts that have two different varieties: with a bitter taste and a sweet taste.

Usually people make Sweet Almonds as one of everyday snacks menu. Meanwhile, the almonds with a bitter taste is usually used as one of the raw materials in the manufacture of oil of almonds. For his nutritional content in almonds, you can listen to the following information.

  1. Biotin
  2. Fenilalanin
  3. High in antioxidants
  4. Calories
  5. Unsaturated fats
  6. Vegetable fat
  7. Iron
  8. Vitamin C
  9. Vitamin B6
  10. Phosphorus
  11. Potassium
  12. Calcium
  13. Vitamin B
  14. Copper substances
  15. Essential amino acids
  16. Fiber
  17. Magnesium
  18. Vitamin E (24 milligrams per 100 grams)
  19. Starch substances 0.7%
  20. Sugars 6.3%
  21. Fibre 12%
  22. Carbs 26%
  23. Palmiat acid 6%
  24. Fatty acid omega-6 24%
  25. Omega-3 fatty acids
  26. Omega-9 fatty acids
  27. The oil content of 49%

The benefits of Almonds for health and beauty
The benefits of almonds is very helpful for the health of your body. In fact, nutrition experts find facts about almonds. Among them is the abundance of deposits of nutrients that are beneficial to the health and beauty of the body. Following a wide range of information about almonds for health.

1. Lifts dead skin cells

The skin normally has a skin cells die, which causes the skin to look dull and not well maintained. If you have a problem with this, then try to use almonds. This is because the contents of his oil can have benefits to lift the skin cells that have died.

So, will make your skin look radiant. In addition, you can also apply oil of almonds as a hand body on your body. Which is useful for removing cells porters who died.

2. Remove the Panda Eyes

When you have a problem with the panda, you can remove it by using the oil of almonds. The reason being, almonds contains Vitamin E which has the benefit of eliminating the effects of the panda in the circle of your eyes. So the appearance of your face look more fresh.

The trick is to shed a few drops of oil of almonds mixed with drops of honey. Then once well mixed, dip a clean cotton swab and DAB on the panda eye circles.

3. Make the lip Blushes

Have a lip blushes is naturally expectations of any woman. However, calm kok anywhere you can realize your dream by applying almond nut oil on your lips regularly.

The trick is to rub it on your lips every night when going to bed. Then, when the morning wash using cold water clean.

4. to provide Nutrients to the skin

Not just the body alone that need nutrition for the growth process, the skin also require nutrients also tablets in order to free from a variety of problems that attack the skin. Therefore, you need to consume almonds to give sufficient nutrients to the skin.

In addition, the content of vitamin E and other vitamins on almonds can also nourish the skin so your skin will be free of fine lines, wrinkles, and various other skin problems.

5. Make the skin Healthy

When you have a problem with skin health, you can handle it with mengakonsumsi almonds on a regular basis. 2 problems such as dry skin and dull, scaly, will be addressed with different types of beans. In addition, you will also get other benefits such as the skin becomes more youthful.

In addition, the content of vitamin E in almonds also has benefits to improve levels of health and beauty to the skin. It contained vitamin E can prevent the occurrence of damage to the skin caused by exposure of UV rays directly.

6. Prevent free radicals

The attack of free radicals is generally very disturbing your beauty. Because if free radicals on your skin directly, it will cause the onset of pimples, black spots, flecks of the production of excess oil, blackheads, and even cancer of the skin.

However, you can resolve it by consuming almonds with routine. Which will be of benefit to as an antidote from the attack of free radicals. When free radicals can be removed then a wide range of issues on beauty can be prevented.

7. Lower bad cholesterol

The benefits of almonds next can lower bad cholesterol levels in the body. This is because when the bad cholesterol in the body is not immediately dealt with surely be harmful on health because it may cause various diseases chronic or not chronic either.

To lower levels of bad cholesterol in the body, you can solve it using almonds. As with consumption with regular body will help lower your bad cholesterol levels by increasing the levels of good cholesterol in the body.

However, the levels of bad cholesterol which is diminished by the amount of almonds consumed in the body. As many as 7 grams of almonds that goes into the body will lower bad cholesterol levels by as much as 1 percent.

8. Controlling Diabetes

Although there were almonds sugar content, but don’t worry because the content of sugar in beans is useful to control blood sugar levels in the body. So, one’s body will be spared from the disease of diabetes and the complications caused by diabetes.

This is evidenced by the existence of research undertaken by Diabetes Care showed in almonds can control type 2 diabetes by sickness, in both men and women. In addition, by consuming 1 ounce almonds before breakfast can maintain healthy blood sugar levels in the body.

9. Keep your Heart

The heart is one of the vital organs to humans. However, sometimes the performance of the heart is interrupted due to a disease that attacks the body. Examples include diabetes, hypertension etc. If it does not immediately do handling will cause a coronary heart attack that turns off unexpectedly.

Therefore, we recommend that you keep your heart from now by way of consuming almonds with regular. Because the content of magnesium can be useful launch as well as increasing the flow of blood towards the heart and also controls all movement of oxygen with nutrients into the heart and throughout the body.

In addition, the content of vitamin E and antioxidants will also help prevent the occurrence of inflammation in blood vessels and damage to the arteries.

10. The Diet when you intend to start the diet program, then use almonds as one of their menus. The content of nutrients in the almonds of fiber, such as unsaturated fats and proteins are very useful to help lose weight naturally. However, keep in mind don’t overdo too in enough consumption 1 ounce per day.

11. Launch the digestion

By consuming almonds will launch the digestive system in your body. The reason, because in the almonds had a very high fiber kandunga. These fibers are useful to prevent constipation and also launched the digestive system.

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