Benefits of Peppers that are very well known by the public is as a deterrent and the exterminator a dangerous cancer in the body. Paprika is one of the names of the vegetables that are easy to grow in any season in Indonesia. However, the public is usually Indonesia rarely use peppers as one of refined cuisine.
These vegetables are very easy to spot with a wide range of very interesting color and slightly spicy taste sensation gives. For those of you who are interested to offer it then we recommend that you learn in advance about the benefits of vegetable peppers and also the content contained in the peppers.
Get To Know The Content On Bell Pepper
Although very rare peppers to be processed into one result of refined cuisine. However, in Peppers found an awful lot of content that is needed by the body. Certainly be pleased to prevent and eradicate dangerous diseases in the body. For content in vegetables peppers, you can take a look at the following information.
Antioksdan content that exists in the peppers are very beneficial for your body because it serves to ward off various attacks free radicals. One of these antioxidants in vegetables peppers very well known are the carotenoids.
2. Vitamin C and B-6
A vitamin found in vegetables are peppers Vitamin C and B-6 vitamin which it will dissolve in water. So, it would be easily absorbed by your body.
3. Vitamins A, E, and K
In addition, vitamins are soluble in oils and fats are also not less paprika with vegetables. In vegetables peppers consists of Vitamin A, Vitamin E, and Vitamin K.
4. Folic acid
In vegetables peppers are also abundant folic acid content. Where folic acid is very useful especially for the body.
Benefits of Peppers for the health of the body
The benefits of most major pepper is able to ward off a range of dangerous diseases such as cancer and heart disease. When viewed with the visuals, maybe p�prika looks small Yes, but don’t try to disparage improved in health. The following information details about the benefits of vegetables peppers for the health of the body.
1. Prevent Cancer
Diseases such as cancer is one disease that is very deadly for one’s body. Because it may cause death if not handled properly and seriously. You can menangkalnya by consuming regularly peppers.
This is because in paprika contained anti cancer compounds such as sulfur, carotenoids, and enzymes in the peppers had an active role in a person’s body to remove the cancer. Some of them like cancer of gastric cancer, uterine cancer, prostate cancer, pancreatic cancer, cancer krongkongan and others.
2. Prevent Cataract Disease
With the increasing age at someone then it will gain also sensed the growing disorder disease. One of them is a disease commonly suffered by cataracts at the parent. Which will cause the vision in the eye will be on the wane.
However, by consuming vegetables peppers you need not feel worried with cataracts that attack when age is increasingly growing. The content in the paprika as Enzyme Lutein also has a role in preventing and also ward off cataracts when it comes to attack.
3. Prevent heart disease
In addition to being used as an antidote to cancer, vegetables peppers also have a benefit as a powerful deterrent for heart disease. When you include it in a very easily exposed problems in the heart and experiencing hypertension or blood pressure three vegetable consumption, then try the peppers.
This is due to a combination of nutrient content in the paprika makes someone who had problems ganggua at heart will soon be cured slowly.
4. Maintain immune system
For those of you who often have trouble with stricken from a variety of ailments, then you need a protection from the attacks of various diseases. Among them is by consuming the peppers on a regular basis to keep your body system is normal.
5. Keep your Metabolism
The presence of antioxidant content in Bell Peppers will make the system metabolism in your body will be more smoothly without any obstacles that come your way. This is due to the antioxidants that serves as a watchdog on each trip food and drink in the person’s body.
The content of antioxidants in vegetables Peppers is certainly efficacious in maintaining the health of your body in order to be always protected from the onslaught of free radicals that are a source of disease.
6. Heal wounds
There are peppers a vegetable content of vitamin E is good for the body which will help produce red blood cells properly. This will certainly help in the form of a vapour and when happens the wound it will cause your wounds heal quickly.
7. The benefits of Kardiovaskur
Vitamin C in vegetables peppers will certainly give an excess protection especially on attack of heart disease and stroke also. Then, the content of Vitamin E is also useful as a one of the antioxidants that can prevent damage from free radical attack range and to avoid heart disease.
While other content such as iron, potassium, magnesium, and phosphorus will assist the body in purifies the blood and also improve the health of your heart. How paprika vegetable rich in its content right?
8. Prevent Anemia
Other content in the paprika is iron which is useful to trigger the formation of red blood cells in the body. Meanwhile, vitamin C in vegetables also make the body absorb iron quickly. So, in this way will help the body to avoid anemia or a lack of blood.
9. Help digestion
Benefits of paprika next is helping the digestion process by way of normalizing content of acid in the stomach. In addition, by consuming the peppers will also provide other benefits such as treating disorders of the digestive system. However, when paprikanya had a high dose should consult first with the physician experts.
10. Healthy Eyes
To nourish your eyes don’t have to consume carrots on an ongoing basis. You can replace it by consuming the peppers. This is because the peppers contain compounds to keep your eyesight to stay healthy which is known by the term carotenoid.
Carotenoid compounds in Peppers consists of 4 different carotenoids, cryptoxanthin i.e. zea xanthin, lutein, and beta cryptoxanthin also. Where a compound that when entering in the body will turn a light into vision. In addition, it will also decrease the risk of development of a macular degeneration.
To get the vision in the eye that is the maximum you can combine vegetables bell pepper with one source of fats such as olive oil.
11. Generate energy
In the content of vegetables peppers that are listed on the information content of above mentioned that paprika is rich of useful B6 vitain enable 100 enzymes in order to perform its functions with as perfect as possible. So, will trigger biochemical reactions in the body which can produce energy for activity.
It also contains iron which is urgently needed by the body. Iron carries oxygen and also protein which functions as the creator of the energy. So, will treat depression, lethargy and fatigue also.
12. Lower blood pressure
For those of you who have problems with high blood pressure you can drop him off by consuming preparations of paprika. This is because capsaicin content in Bell Peppers will help lower the pressure on the blood vessels relaxes with the performance on your blood.